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X-WR-CALNAME:Sandra Walkenhorst
X-WR-CALDESC:Yoga, Pädagogik & Coaching
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DTSTART;TZID=Europe/Berlin:20260119T190000
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SUMMARY:Vagus Yoga: Calm and Slowness
DESCRIPTION:Enter the new year with peace and strength\nThis four-part yoga course invites you to start the new year consciously and slowly. Gentle, calm movements, breathing exercises, meditation, and impulses to regulate the nervous system help to release stress and gain new strength. The focus is on deceleration, inner stability, and deep relaxation.\nThe course offers space to arrive, breathe deeply, and recharge—for more serenity, clarity, and connection with yourself.  \nFour evenings—a break for body, mind, and nervous system.\nOur lives are characterized by speed and performance, but who says that you perform better when you are fast? Don’t we often lose our mindfulness then? Especially for ourselves? How about starting the new year a little differently?   \nSpeed is a habit that doesn’t really do us any good in many cases. Let’s rediscover slowness. Nature also develops slowly. Spring shows us this wonderfully. A flower bud needs time and rest to unfold.    \nWith a calm, flowing, and mindful practice, we will explore how we can connect our movement with our breath and how we can succeed in simply watching. We will learn exercises to calm our nervous system that are suitable for everyday use. We will also meditate and practice Yoga Nidra.  \nMonday evening is deliberately chosen because at the beginning of the week, our fast everyday life usually starts again. So, at the beginning of the week, we want to remind ourselves again how it can be different. \nWe meet from 7:00 p.m. to 8:15 p.m. online live via Zoom, so that you can end the day in peace and quiet afterwards.\nYou will also receive a small handout with ideas on how you can cultivate slowness and mindfulness for yourself, and you will also receive an audio file “Yoga Nidra” with which you can continue practicing.\nDates: 01/19, 01/26, 02. 02. and 02/09/2026\nCost: 60.- €\nYou need a device with which you can access the internet to open the Zoom link. A (yoga) mat, pillows, blanket and a quiet place where you can relax. \n
URL:https://sandra-yoco.de/en/events/vagus-yoga-calm-and-slowness-2/
CATEGORIES:Yoga
LOCATION:Online Live
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