{"id":6832,"date":"2022-05-24T09:02:08","date_gmt":"2022-05-24T07:02:08","guid":{"rendered":"https:\/\/amelia.sandra-yoco.de\/my-blog\/"},"modified":"2026-06-16T20:23:05","modified_gmt":"2026-06-16T18:23:05","slug":"my-blog","status":"publish","type":"page","link":"https:\/\/sandra-yoco.de\/en\/my-blog\/","title":{"rendered":"My Blog"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-6832\" data-postid=\"6832\" class=\"themify_builder_content themify_builder_content-6832 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_vjf1416 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_zinb416 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_658l997   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>My Blog<\/h2>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_lo0m46 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_xkrh47 first\">\n                    <!-- module plain text -->\n<div  class=\"module module-plain-text tb_qiuf920 \" data-lazy=\"1\">\n        <div class=\"tb_text_wrap\">\n    <style type=\"text\/css\"><\/style><div id=\"bdpp-post-list-1\" class=\"bdpp-wrap bdpp-post-list-wrap bdpp-post-data-wrap bdpp-design-1 bdpp-style-mngr-1 bdpp-clearfix\">\r\n\t<div class=\"bdpp-post-list-inr-wrap bdpp-post-data-inr-wrap bdpp-clearfix\"><div class=\"bdpp-post-list-main bdpp-post-6565 bdpp-post-standard bdpp-has-thumb\">\r\n\t<div class=\"bdpp-post-list-content bdpp-clearfix\">\r\n\t\t\t\t<div class=\"bdpp-post-list-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-post-img-bg\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2023\/11\/07\/yogaworld-yoga-podcast\/\" target=\"_self\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sandra-yoco.de\/wp-content\/uploads\/2023\/11\/yogaworld-podcast-sandra-walkenhorst-yoga-meets-coaching-696x696-1-300x300.jpg\" class=\"bdpp-img bdpp-post-feat-img\" alt=\"Yogaworld &#8211; Yoga Podcast\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"bdpp-post-list-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t\t\t\t<div class=\"bdpp-post-cats\"><a class=\"bdpp-post-cat-link bdpp-post-cat-3 bdpp-post-cat-nicht-kategorisiert\" href=\"https:\/\/sandra-yoco.de\/en\/category\/nicht-kategorisiert\/\">Nicht kategorisiert<\/a><\/div>\r\n\t\t\t\r\n\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2023\/11\/07\/yogaworld-yoga-podcast\/\" target=\"_self\">Yogaworld &#8211; Yoga Podcast<\/a>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Sandra Walkenhorst<\/span><span class=\"bdpp-post-meta-sep\"> &ndash; <\/span><span class=\"bdpp-post-meta-data bdpp-post-date\"><i class=\"bdpp-fa fa-regular fa-clock\"><\/i>7. November 2023<\/span>\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t<div class=\"bdpp-post-desc\">Today&#39;s episode of YogaWorld combines the world of yoga with the principles of coaching. In a time when we are...<\/div>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2023\/11\/07\/yogaworld-yoga-podcast\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">weiterlesen<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-list-main bdpp-post-6584 bdpp-post-standard bdpp-has-thumb\">\r\n\t<div class=\"bdpp-post-list-content bdpp-clearfix\">\r\n\t\t\t\t<div class=\"bdpp-post-list-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-post-img-bg\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2022\/08\/26\/yoga-coaching-a-powerful-symbiosis\/\" target=\"_self\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sandra-yoco.de\/wp-content\/uploads\/2022\/08\/sandra-01-300x225.png\" class=\"bdpp-img bdpp-post-feat-img\" alt=\"Yoga Coaching: A Powerful Symbiosis\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"bdpp-post-list-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t\t\t\t<div class=\"bdpp-post-cats\"><a class=\"bdpp-post-cat-link bdpp-post-cat-3 bdpp-post-cat-nicht-kategorisiert\" href=\"https:\/\/sandra-yoco.de\/en\/category\/nicht-kategorisiert\/\">Nicht kategorisiert<\/a><\/div>\r\n\t\t\t\r\n\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2022\/08\/26\/yoga-coaching-a-powerful-symbiosis\/\" target=\"_self\">Yoga Coaching: A Powerful Symbiosis<\/a>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Sandra Walkenhorst<\/span><span class=\"bdpp-post-meta-sep\"> &ndash; <\/span><span class=\"bdpp-post-meta-data bdpp-post-date\"><i class=\"bdpp-fa fa-regular fa-clock\"><\/i>26. August 2022<\/span>\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t<div class=\"bdpp-post-desc\">When my husband and I founded PsYoCo\u00ae Psychological Yoga Coaching in 2019, this field within yoga was still largely unknown,...<\/div>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2022\/08\/26\/yoga-coaching-a-powerful-symbiosis\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">weiterlesen<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-list-main bdpp-post-6441 bdpp-post-standard bdpp-has-thumb\">\r\n\t<div class=\"bdpp-post-list-content bdpp-clearfix\">\r\n\t\t\t\t<div class=\"bdpp-post-list-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-post-img-bg\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2022\/06\/12\/money-money-money\/\" target=\"_self\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sandra-yoco.de\/wp-content\/uploads\/2022\/06\/sandra-felsen-300x146.jpg\" class=\"bdpp-img bdpp-post-feat-img\" alt=\"Money, Money, Money\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"bdpp-post-list-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t\t\t\t<div class=\"bdpp-post-cats\"><a class=\"bdpp-post-cat-link bdpp-post-cat-3 bdpp-post-cat-nicht-kategorisiert\" href=\"https:\/\/sandra-yoco.de\/en\/category\/nicht-kategorisiert\/\">Nicht kategorisiert<\/a><\/div>\r\n\t\t\t\r\n\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2022\/06\/12\/money-money-money\/\" target=\"_self\">Money, Money, Money<\/a>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Sandra Walkenhorst<\/span><span class=\"bdpp-post-meta-sep\"> &ndash; <\/span><span class=\"bdpp-post-meta-data bdpp-post-date\"><i class=\"bdpp-fa fa-regular fa-clock\"><\/i>12. June 2022<\/span>\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t<div class=\"bdpp-post-desc\">I often get asked about money during and after the children&#39;s yoga training courses. I often find that children&#39;s yoga...<\/div>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2022\/06\/12\/money-money-money\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">weiterlesen<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-list-main bdpp-post-6535 bdpp-post-standard bdpp-has-thumb\">\r\n\t<div class=\"bdpp-post-list-content bdpp-clearfix\">\r\n\t\t\t\t<div class=\"bdpp-post-list-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-post-img-bg\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2022\/06\/07\/berlin-june-2022\/\" target=\"_self\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sandra-yoco.de\/wp-content\/uploads\/2022\/06\/berlin-06-2022-01-300x225.jpg\" class=\"bdpp-img bdpp-post-feat-img\" alt=\"Berlin &#8211; June 2022\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"bdpp-post-list-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t\t\t\t<div class=\"bdpp-post-cats\"><a class=\"bdpp-post-cat-link bdpp-post-cat-3 bdpp-post-cat-nicht-kategorisiert\" href=\"https:\/\/sandra-yoco.de\/en\/category\/nicht-kategorisiert\/\">Nicht kategorisiert<\/a><\/div>\r\n\t\t\t\r\n\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2022\/06\/07\/berlin-june-2022\/\" target=\"_self\">Berlin &#8211; June 2022<\/a>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Sandra Walkenhorst<\/span><span class=\"bdpp-post-meta-sep\"> &ndash; <\/span><span class=\"bdpp-post-meta-data bdpp-post-date\"><i class=\"bdpp-fa fa-regular fa-clock\"><\/i>7. June 2022<\/span>\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t<div class=\"bdpp-post-desc\">This weekend I was able to teach in the capital again. For the association Moment.mal I taught two workshops that...<\/div>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2022\/06\/07\/berlin-june-2022\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">weiterlesen<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-list-main bdpp-post-6531 bdpp-post-standard bdpp-has-thumb\">\r\n\t<div class=\"bdpp-post-list-content bdpp-clearfix\">\r\n\t\t\t\t<div class=\"bdpp-post-list-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-post-img-bg\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2020\/04\/17\/which-way-to-samadhi-please\/\" target=\"_self\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sandra-yoco.de\/wp-content\/uploads\/2022\/05\/27-213x300.jpg\" class=\"bdpp-img bdpp-post-feat-img\" alt=\"Which way to Samadhi, please????\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"bdpp-post-list-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t\t\t\t<div class=\"bdpp-post-cats\"><a class=\"bdpp-post-cat-link bdpp-post-cat-3 bdpp-post-cat-nicht-kategorisiert\" href=\"https:\/\/sandra-yoco.de\/en\/category\/nicht-kategorisiert\/\">Nicht kategorisiert<\/a><\/div>\r\n\t\t\t\r\n\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2020\/04\/17\/which-way-to-samadhi-please\/\" target=\"_self\">Which way to Samadhi, please????<\/a>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Sandra Walkenhorst<\/span><span class=\"bdpp-post-meta-sep\"> &ndash; <\/span><span class=\"bdpp-post-meta-data bdpp-post-date\"><i class=\"bdpp-fa fa-regular fa-clock\"><\/i>17. April 2020<\/span>\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t<div class=\"bdpp-post-desc\">In Ashtanga Yoga, the eight-limbed path according to Patanjali, Samadhi is the eighth limb; in the Bhagavad Gita, it appears...<\/div>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2020\/04\/17\/which-way-to-samadhi-please\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">weiterlesen<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-list-main bdpp-post-6523 bdpp-post-standard bdpp-has-thumb\">\r\n\t<div class=\"bdpp-post-list-content bdpp-clearfix\">\r\n\t\t\t\t<div class=\"bdpp-post-list-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-post-img-bg\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2019\/05\/01\/on-teachers-coaches-and-the-search-for-meaning\/\" target=\"_self\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sandra-yoco.de\/wp-content\/uploads\/2022\/05\/slider1-1-300x220.jpeg\" class=\"bdpp-img bdpp-post-feat-img\" alt=\"On Teachers, Coaches, and the Search for Meaning\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"bdpp-post-list-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t\t\t\t<div class=\"bdpp-post-cats\"><a class=\"bdpp-post-cat-link bdpp-post-cat-3 bdpp-post-cat-nicht-kategorisiert\" href=\"https:\/\/sandra-yoco.de\/en\/category\/nicht-kategorisiert\/\">Nicht kategorisiert<\/a><\/div>\r\n\t\t\t\r\n\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2019\/05\/01\/on-teachers-coaches-and-the-search-for-meaning\/\" target=\"_self\">On Teachers, Coaches, and the Search for Meaning<\/a>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Sandra Walkenhorst<\/span><span class=\"bdpp-post-meta-sep\"> &ndash; <\/span><span class=\"bdpp-post-meta-data bdpp-post-date\"><i class=\"bdpp-fa fa-regular fa-clock\"><\/i>1. May 2019<\/span>\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t<div class=\"bdpp-post-desc\">When we&#39;re on social media, we encounter many people and opinions. There are people who promise to make us successful....<\/div>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2019\/05\/01\/on-teachers-coaches-and-the-search-for-meaning\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">weiterlesen<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-list-main bdpp-post-6512 bdpp-post-standard bdpp-no-thumb\">\r\n\t<div class=\"bdpp-post-list-content bdpp-clearfix\">\r\n\t\t\r\n\t\t<div class=\"bdpp-post-list-right bdpp-col-1 bdpp-columns\">\r\n\t\t\t\t\t\t<div class=\"bdpp-post-cats\"><a class=\"bdpp-post-cat-link bdpp-post-cat-3 bdpp-post-cat-nicht-kategorisiert\" href=\"https:\/\/sandra-yoco.de\/en\/category\/nicht-kategorisiert\/\">Nicht kategorisiert<\/a><\/div>\r\n\t\t\t\r\n\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/05\/25\/yoga-for-teenagers\/\" target=\"_self\">Yoga for Teenagers<\/a>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Sandra Walkenhorst<\/span><span class=\"bdpp-post-meta-sep\"> &ndash; <\/span><span class=\"bdpp-post-meta-data bdpp-post-date\"><i class=\"bdpp-fa fa-regular fa-clock\"><\/i>25. May 2018<\/span>\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t<div class=\"bdpp-post-desc\">For the first time, the Yoga for Teenagers advanced training took place from March 9-11, 2018 in Heidelberg! It was...<\/div>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/05\/25\/yoga-for-teenagers\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">weiterlesen<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-list-main bdpp-post-6505 bdpp-post-standard bdpp-no-thumb\">\r\n\t<div class=\"bdpp-post-list-content bdpp-clearfix\">\r\n\t\t\r\n\t\t<div class=\"bdpp-post-list-right bdpp-col-1 bdpp-columns\">\r\n\t\t\t\t\t\t<div class=\"bdpp-post-cats\"><a class=\"bdpp-post-cat-link bdpp-post-cat-3 bdpp-post-cat-nicht-kategorisiert\" href=\"https:\/\/sandra-yoco.de\/en\/category\/nicht-kategorisiert\/\">Nicht kategorisiert<\/a><\/div>\r\n\t\t\t\r\n\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/04\/23\/thai-childrens-yoga-training\/\" target=\"_self\">Thai Children&#8217;s Yoga Training<\/a>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Sandra Walkenhorst<\/span><span class=\"bdpp-post-meta-sep\"> &ndash; <\/span><span class=\"bdpp-post-meta-data bdpp-post-date\"><i class=\"bdpp-fa fa-regular fa-clock\"><\/i>23. April 2018<\/span>\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t<div class=\"bdpp-post-desc\">The second Thai Children&#39;s Yoga training was an encounter with wonderful people who touched me deeply! Thank you for your...<\/div>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/04\/23\/thai-childrens-yoga-training\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">weiterlesen<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-list-main bdpp-post-6452 bdpp-post-standard bdpp-has-thumb\">\r\n\t<div class=\"bdpp-post-list-content bdpp-clearfix\">\r\n\t\t\t\t<div class=\"bdpp-post-list-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-post-img-bg\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/04\/20\/yoga-aktuell\/\" target=\"_self\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sandra-yoco.de\/wp-content\/uploads\/2022\/05\/YOGA-aktuell-02-2018-300x172.jpg\" class=\"bdpp-img bdpp-post-feat-img\" alt=\"YOGA aktuell\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"bdpp-post-list-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t\t\t\t<div class=\"bdpp-post-cats\"><a class=\"bdpp-post-cat-link bdpp-post-cat-3 bdpp-post-cat-nicht-kategorisiert\" href=\"https:\/\/sandra-yoco.de\/en\/category\/nicht-kategorisiert\/\">Nicht kategorisiert<\/a><\/div>\r\n\t\t\t\r\n\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/04\/20\/yoga-aktuell\/\" target=\"_self\">YOGA aktuell<\/a>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Sandra Walkenhorst<\/span><span class=\"bdpp-post-meta-sep\"> &ndash; <\/span><span class=\"bdpp-post-meta-data bdpp-post-date\"><i class=\"bdpp-fa fa-regular fa-clock\"><\/i>20. April 2018<\/span>\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t<div class=\"bdpp-post-desc\">In the new Yoga Aktuell there is an interesting article about Thai children&#39;s yoga for the home. Sandra Walkenhorst demonstrates...<\/div>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/04\/20\/yoga-aktuell\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">weiterlesen<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-list-main bdpp-post-6660 bdpp-post-standard bdpp-has-thumb\">\r\n\t<div class=\"bdpp-post-list-content bdpp-clearfix\">\r\n\t\t\t\t<div class=\"bdpp-post-list-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-post-img-bg\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/02\/23\/did-you-treat-yourself-today\/\" target=\"_self\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sandra-yoco.de\/wp-content\/uploads\/2022\/05\/DSCN7843_kln-300x226.jpg\" class=\"bdpp-img bdpp-post-feat-img\" alt=\"Did you treat yourself today?\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"bdpp-post-list-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t\t\t\t<div class=\"bdpp-post-cats\"><a class=\"bdpp-post-cat-link bdpp-post-cat-3 bdpp-post-cat-nicht-kategorisiert\" href=\"https:\/\/sandra-yoco.de\/en\/category\/nicht-kategorisiert\/\">Nicht kategorisiert<\/a><\/div>\r\n\t\t\t\r\n\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/02\/23\/did-you-treat-yourself-today\/\" target=\"_self\">Did you treat yourself today?<\/a>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Sandra Walkenhorst<\/span><span class=\"bdpp-post-meta-sep\"> &ndash; <\/span><span class=\"bdpp-post-meta-data bdpp-post-date\"><i class=\"bdpp-fa fa-regular fa-clock\"><\/i>23. February 2018<\/span>\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t<div class=\"bdpp-post-desc\">Today I want to delve into a topic that we all know (very well) but don&#39;t like to talk about:...<\/div>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/02\/23\/did-you-treat-yourself-today\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">weiterlesen<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-list-main bdpp-post-6460 bdpp-post-standard bdpp-has-thumb\">\r\n\t<div class=\"bdpp-post-list-content bdpp-clearfix\">\r\n\t\t\t\t<div class=\"bdpp-post-list-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-post-img-bg\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/01\/20\/photoshoot\/\" target=\"_self\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sandra-yoco.de\/wp-content\/uploads\/2022\/05\/fotoshooting-001-300x300.jpg\" class=\"bdpp-img bdpp-post-feat-img\" alt=\"Photoshoot\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"bdpp-post-list-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t\t\t\t<div class=\"bdpp-post-cats\"><a class=\"bdpp-post-cat-link bdpp-post-cat-3 bdpp-post-cat-nicht-kategorisiert\" href=\"https:\/\/sandra-yoco.de\/en\/category\/nicht-kategorisiert\/\">Nicht kategorisiert<\/a><\/div>\r\n\t\t\t\r\n\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/01\/20\/photoshoot\/\" target=\"_self\">Photoshoot<\/a>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Sandra Walkenhorst<\/span><span class=\"bdpp-post-meta-sep\"> &ndash; <\/span><span class=\"bdpp-post-meta-data bdpp-post-date\"><i class=\"bdpp-fa fa-regular fa-clock\"><\/i>20. January 2018<\/span>\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t<div class=\"bdpp-post-desc\">Thai Children&#39;s Yoga is growing! Yesterday, my son and I had an exciting photoshoot with the wonderful photographer Hanna Witte,...<\/div>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/01\/20\/photoshoot\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">weiterlesen<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-list-main bdpp-post-6653 bdpp-post-standard bdpp-has-thumb\">\r\n\t<div class=\"bdpp-post-list-content bdpp-clearfix\">\r\n\t\t\t\t<div class=\"bdpp-post-list-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-post-img-bg\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/01\/19\/yoga-the-path-home\/\" target=\"_self\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sandra-yoco.de\/wp-content\/uploads\/2022\/05\/blog01-225x300.jpg\" class=\"bdpp-img bdpp-post-feat-img\" alt=\"Yoga, the path home\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"bdpp-post-list-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t\t\t\t<div class=\"bdpp-post-cats\"><a class=\"bdpp-post-cat-link bdpp-post-cat-3 bdpp-post-cat-nicht-kategorisiert\" href=\"https:\/\/sandra-yoco.de\/en\/category\/nicht-kategorisiert\/\">Nicht kategorisiert<\/a><\/div>\r\n\t\t\t\r\n\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/01\/19\/yoga-the-path-home\/\" target=\"_self\">Yoga, the path home<\/a>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Sandra Walkenhorst<\/span><span class=\"bdpp-post-meta-sep\"> &ndash; <\/span><span class=\"bdpp-post-meta-data bdpp-post-date\"><i class=\"bdpp-fa fa-regular fa-clock\"><\/i>19. January 2018<\/span>\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t<div class=\"bdpp-post-desc\">For me, yoga is about exploring one&#39;s innermost core. It is written in the Bhagavad Gita that it is the...<\/div>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2018\/01\/19\/yoga-the-path-home\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">weiterlesen<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-list-main bdpp-post-6475 bdpp-post-standard bdpp-has-thumb\">\r\n\t<div class=\"bdpp-post-list-content bdpp-clearfix\">\r\n\t\t\t\t<div class=\"bdpp-post-list-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-post-img-bg\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2017\/08\/22\/yoga-more-a-day-for-you\/\" target=\"_self\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sandra-yoco.de\/wp-content\/uploads\/2022\/05\/ein-Tag-fr-Dich-01-139x300.jpg\" class=\"bdpp-img bdpp-post-feat-img\" alt=\"Yoga &#038; more \u2013 A day for you\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"bdpp-post-list-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t\t\t\t<div class=\"bdpp-post-cats\"><a class=\"bdpp-post-cat-link bdpp-post-cat-3 bdpp-post-cat-nicht-kategorisiert\" href=\"https:\/\/sandra-yoco.de\/en\/category\/nicht-kategorisiert\/\">Nicht kategorisiert<\/a><\/div>\r\n\t\t\t\r\n\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2017\/08\/22\/yoga-more-a-day-for-you\/\" target=\"_self\">Yoga &#038; more \u2013 A day for you<\/a>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Sandra Walkenhorst<\/span><span class=\"bdpp-post-meta-sep\"> &ndash; <\/span><span class=\"bdpp-post-meta-data bdpp-post-date\"><i class=\"bdpp-fa fa-regular fa-clock\"><\/i>22. August 2017<\/span>\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t<div class=\"bdpp-post-desc\"><\/div>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2017\/08\/22\/yoga-more-a-day-for-you\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">weiterlesen<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-list-main bdpp-post-6605 bdpp-post-standard bdpp-has-thumb\">\r\n\t<div class=\"bdpp-post-list-content bdpp-clearfix\">\r\n\t\t\t\t<div class=\"bdpp-post-list-left bdpp-col-2 bdpp-columns\">\r\n\t\t\t<div class=\"bdpp-post-img-bg\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2017\/07\/22\/kids-yoga-teacher-training\/\" target=\"_self\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sandra-yoco.de\/wp-content\/uploads\/2022\/05\/way-yoga-22072017-893x1024-1160x665-1-300x172.jpg\" class=\"bdpp-img bdpp-post-feat-img\" alt=\"Kids Yoga Teacher Training\" \/>\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"bdpp-post-list-right bdpp-col-2 bdpp-columns\">\r\n\t\t\t\t\t\t<div class=\"bdpp-post-cats\"><a class=\"bdpp-post-cat-link bdpp-post-cat-3 bdpp-post-cat-nicht-kategorisiert\" href=\"https:\/\/sandra-yoco.de\/en\/category\/nicht-kategorisiert\/\">Nicht kategorisiert<\/a><\/div>\r\n\t\t\t\r\n\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2017\/07\/22\/kids-yoga-teacher-training\/\" target=\"_self\">Kids Yoga Teacher Training<\/a>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Sandra Walkenhorst<\/span><span class=\"bdpp-post-meta-sep\"> &ndash; <\/span><span class=\"bdpp-post-meta-data bdpp-post-date\"><i class=\"bdpp-fa fa-regular fa-clock\"><\/i>22. July 2017<\/span>\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t<div class=\"bdpp-post-desc\">The wonderful girls and two boys (Woohoo?) from the Kids Yoga Teacher Training created a great mandala that looks like...<\/div>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2017\/07\/22\/kids-yoga-teacher-training\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">weiterlesen<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div><div class=\"bdpp-post-list-main bdpp-post-6624 bdpp-post-standard bdpp-no-thumb\">\r\n\t<div class=\"bdpp-post-list-content bdpp-clearfix\">\r\n\t\t\r\n\t\t<div class=\"bdpp-post-list-right bdpp-col-1 bdpp-columns\">\r\n\t\t\t\t\t\t<div class=\"bdpp-post-cats\"><a class=\"bdpp-post-cat-link bdpp-post-cat-3 bdpp-post-cat-nicht-kategorisiert\" href=\"https:\/\/sandra-yoco.de\/en\/category\/nicht-kategorisiert\/\">Nicht kategorisiert<\/a><\/div>\r\n\t\t\t\r\n\t\t\t<h2 class=\"bdpp-post-title\">\r\n\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2012\/12\/28\/outdoor-yoga-at-the-castle\/\" target=\"_self\">Outdoor Yoga at the Castle<\/a>\r\n\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t<div class=\"bdpp-post-meta bdpp-post-meta-up\">\r\n\t\t\t\t<span class=\"bdpp-post-meta-data bdpp-post-author\"><i class=\"bdpp-fa fa-solid fa-user\"><\/i>Sandra Walkenhorst<\/span><span class=\"bdpp-post-meta-sep\"> &ndash; <\/span><span class=\"bdpp-post-meta-data bdpp-post-date\"><i class=\"bdpp-fa fa-regular fa-clock\"><\/i>28. December 2012<\/span>\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdpp-post-content\">\r\n\t\t\t\t<div class=\"bdpp-post-desc\">In beautiful weather, Yoga came to the castle for the first time ? Thanks to the participants - it was...<\/div>\r\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sandra-yoco.de\/en\/2012\/12\/28\/outdoor-yoga-at-the-castle\/\" target=\"_self\" class=\"bdpp-rdmr-btn\">weiterlesen<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\t<\/div>\r\n\t<\/div>    <\/div>\n<\/div>\n<!-- \/module plain text -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>My Blog<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6832","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<h2>My Blog<\/h2>\n[bdp_post_list read_more_text=\"weiterlesen\" media_size=\"medium\" style_id=\"1\"]","_links":{"self":[{"href":"https:\/\/sandra-yoco.de\/en\/wp-json\/wp\/v2\/pages\/6832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandra-yoco.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sandra-yoco.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sandra-yoco.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandra-yoco.de\/en\/wp-json\/wp\/v2\/comments?post=6832"}],"version-history":[{"count":7,"href":"https:\/\/sandra-yoco.de\/en\/wp-json\/wp\/v2\/pages\/6832\/revisions"}],"predecessor-version":[{"id":8175,"href":"https:\/\/sandra-yoco.de\/en\/wp-json\/wp\/v2\/pages\/6832\/revisions\/8175"}],"wp:attachment":[{"href":"https:\/\/sandra-yoco.de\/en\/wp-json\/wp\/v2\/media?parent=6832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}