Yin Yoga & Coaching (Module by and with Stefanie Arend)
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This year, I have the privilege of teaching as a guest lecturer with Stefanie Arend. Stefanie is one of the most renowned and well-known Yin Yoga teachers, and she was also my instructor.
I am all the more pleased that we will now be teaching an exciting topic together:
Yin Yoga and Coaching for yourself and in teaching
In this module, we will explore various coaching techniques that you can use both for yourself and for your yoga classes. The content will help you understand how to better support people with love and provide them with assistance.
Training content
- 4 Yin Yoga practice units
- Various coaching tools:
- Disney Method (creativity technique to think through and implement goals and versions)
- Reframing (learning to change perspectives for more flexibility in mind, e.g., “How do I deal with problems of my participants?”)
- Anchor techniques
- Directing and activating goal energy
- Questioning and dissolving beliefs
- Stabilization techniques and “first aid measures” for challenging situations
- Learning to break patterns
- Space for open questions with an additional Q & A session after the training module
You can find more information and registration here: Module 13 – Yin Yoga and Coaching
