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Sandra Walkenhorst

Pedagogy and yoga: the combination that truly strengthens children.

Yoga has been with me for more than 25 years. What began back then with my own yoga practice has long since become an essential part of my personal and professional path. For me, yoga was never just movement or pure asana practice. To me, yoga means truly seeing people, giving them a sense of safety, enabling development, and accompanying them for a piece of their journey.

I have been working in education for 30 years. I am a qualified social pedagogue and worked for 21 years as a teacher at a special school focusing on intellectual development. Today, I continue to work in the educational field, including as a team leader for school support and participation assistance at a youth welfare organisation.

This combination continues to shape my work to this day.

I don’t know everyday educational work second-hand. I know the pressure, the many different needs, challenging situations, lack of time, and the question of how I can do justice to a child who, right now, can’t respond the way we might expect.

This is exactly where my work begins.

I train professionals so they can act with confidence.

This is increasingly where my focus lies today. I want to empower educational professionals to accompany children and young people in a professional, body-oriented, trauma-sensitive and development-promoting way.

In doing so, I combine my educational expertise with my decades of yoga experience and my knowledge of the body, stress and the nervous system. For me, it all belongs together.

When we accompany children and young people, we are always working with ourselves too: with our attitude, our language, the way we deal with stress, and our ability to stay present in challenging situations. All of this has an impact on the people we accompany.

My training and further education

  • Dipl. Social pedagogue (EFH)
  • Yoga teacher (WAY, 500h)
  • Children’s yoga teacher KYA, 240 hours (Kinderyoga-Akademie Heidelberg)
  • Thai Yoga Teacher (Tobias Frank)
  • Yin Yoga (Stefanie Arend)
  • Yoga Nidra (Marc Fenner)
  • Trauma-sensitive yoga (Helga Baumgartner & Eva Weinmann)
  • Trainer for hormone yoga and stress management (WAY)
  • Trainer for DeepYa ® YOGA (Andrea Degner, Paracelsus School)
  • Trainer for Progressive Muscle Relaxation (Paracelsus School)
  • Specialist training in “Nonviolent Communication” (Paracelsus School)
  • Further training “Attachment, Trauma and Co-Regulation” at the Odenwaldinstitut on the Tromm
  • Training in psychomotor skills, sign language, introduction to Montessori pedagogy, trauma pedagogy, recognising and avoiding violent conflicts, dealing with epilepsy, dealing with “young wild ones”, WOWW coaching, HAKOMI processing, training seminar with self-experience “Somatic Experiencing®”, yoga based on polyvagal theory, EFT compact – tapping with children, trauma in refugee children and young people

Speaker/Management

  • freelance lecturer, including at universities of applied sciences for the areas of (special) education and communication
  • Own training and further education in the areas of yoga for children, young people and families, Thai children’s yoga, inclusive yoga, Yoga Nidra coach for children and young people, psychological yoga coaching, as well as coaching for children, young people & families
  • Trainer at the Gefühlsmonster Akademie
  • Leader of various workshops at various yoga festivals
  • Head of the further training course accredited by the Hessian Teacher Training Academy “Integration of (children’s) yoga and relaxation elements into lessons in a primary and/or special school”

AND TOGETHER WITH
MICHAEL WALKENHORST

Author

  • of the book “Yoga Nidra for children and young people: calming the nervous system and strengthening resilience” (to be published in July 2025 by Meyer & Meyer Verlag)
  • of the book “Mindfulness and relaxation in schools: Practical exercises for the classroom – The 4-week programme for all school levels”, together with Mona Bekteši (published in 2023 by Meyer & Meyer Verlag)
  • of the book “Coaching for children and young people: Methods against stress and performance pressure from a cross-school perspective”, together with Michael Walkenhorst (published in 2022 by Meyer & Meyer Verlag)
  • of the book “Yoga for young people: Reducing stress through mindfulness and relaxation” (published in 2021 by Meyer & Meyer Verlag, 2nd revised edition 2024)
  • of the book “Yoga meets Coaching: Psychological basic knowledge and tools for teachers”, together with Michael Walkenhorst (published in 2020 by Meyer & Meyer Verlag)
  • of the book “Thai-Kinderyoga: Relaxing through mindful touch and releasing blockages” (published in 2019 by Meyer & Meyer Verlag)
  • Card set “Yoga for Youth” (published in March 2025 by Don Bosco Verlag)
  • Article on inclusion and Thai-Teensyoga in the book “Yoga in modern sports lessons” by Mona Bekteši (published in 2022 by Meyer & Meyer Verlag)
  • Article Yoga Aktuell issue 109
  • Article German Yoga Forum issue 02/2018 & issue 06/2019
  • various guest articles e.g. at Thai Yoga, Lebensflow, MOMazing, Yogastern, psylife, Kinderzeit
  • Podcasts

If you have any questions or are interested, please contact me, I look forward to hearing from you!