Yoga for Teenagers

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25-hour Advanced Training: Yoga for Teenagers

The time of adolescence is sometimes not easy. Most young people don’t really know where they belong, feeling somehow in between. They ask themselves a lot of questions, and to make matters worse, their body and mind are changing. A time that is not always easy for the young people themselves as well as for those around them.

But what exactly happens during puberty? And what does all this have to do with the restructuring brain? How can we safely and authentically guide teenagers? What is helpful for them during this time of upheaval and change?

Are you wondering how you can inspire teenagers for yoga and what you can give them to go through life resiliently and self-confidently?

Together we will embark on an exciting journey that will certainly also be an enrichment for you personally, because after all, we were all teenagers once and know that this time is sometimes not easy…

We will bridge the gap between childhood and adulthood and see what makes this age so special and how, through yoga, relaxation, and mindfulness, we can give teenagers something that helps them through this phase of life.

We will experience and develop yoga classes for teenagers and also look at what is helpful in everyday life, because we don’t always have time to go to the mat for an hour. What can I do if I’m nervous? Can’t fall asleep? What if my mind races too much? For all these challenges, we will collect ideas that we can give to teenagers for on-the-go use. Because ideally, our yoga integrates into our daily lives. You can expect a comprehensive collection of various topics from theory and practice, allowing you to start directly after this advanced training.

Date: June 5-7, 2026

Times: Friday: 10:00 AM to 6:00 PM, Saturday: 9:00 AM to 6:00 PM, Sunday: 9:00 AM to 4:00 PM

Location: online-live via Zoom

Cost:
Early bird until March 31, 2026: €450
from April 1, 2026: €550

Registration via: YogaWorld Academy